Register Here - https://www.haumstudios.com/workshops

Why does yoga actually work?

Not why it feels good. Why a consistent practice changes how you move through your life.

This 2.5 hour workshop explores an idea: asana works on your past, pranayama works on your present, meditation works on your future. We'll practice all three separately, so you can feel the difference in your own body.

In asana, you'll notice what your body has been quietly holding onto. In pranayama, you'll discover what it feels like to be fully here, breath by breath. In meditation, you'll practice meeting what's ahead with more steadiness than you brought in the door.

You'll leave with a much clearer sense of why a complete practice, not a workout, is what creates lasting change. And a sense of how much further this goes.

No experience with breathwork or meditation required. Just curiosity.