• Mela Yoga (map)
  • 851 North San Mateo Drive
  • San Mateo, CA, 94401
  • United States

Evolve Your Asana: Twists, Inversions and Extensions

Digest. Reflect. Transcend. 

This training is the nitty gritty truth of asana. Use your practice of asana as a tool for the absolute transformation of your body, mind and your life.

These urban immersions are not here to tell you that your knee needs to be over your ankle, or that you need to pull your shoulder blades down your back to open your heart.

These courses are designed to weave together powerful techniques for applying your yoga practice as an energy management system. Embody the alchemy of yoga. Employ prana vayus, potent meditations and relevant pranayama for intense transformation.

Explore in detail the physical mechanics, and energetic outcomes of twists, inversions and extensions.