Evolve Your Asana:
Forward Bends, Backbends & Laterals
Let go. Revitalize. Connect.
This training is the nitty gritty truth of asana. Use your practice of asana as a tool for the absolute transformation of your body, mind and your life
These urban immersions are not here to tell you that your knee needs to be over your ankle, or that you need to pull your shoulder blades down your back to open your heart.
These courses are designed to weave together powerful techniques for applying your yoga practice as an energy management system. Embody the alchemy of yoga. Employ prana vayus, potent meditations and relevant pranayama for intense transformation.