Change Your Energy, Change Your Life Series: Yoga for Revitalization and Expansion
The first key to changing our energy is making sure we have enough of it! Once we replenish, we have the ability to get out our contractive states and expand out into the world doing the things we are most passionate about. In this class, we will work on Prana (Vitalizing force) and Vyana (Circulating force) through backbends and lateral poses. We will:
o Strengthen our readiness for whatever life brings.
o Energize every cell of our bodies and minds so that we can truly thrive while showing the world who we really are!
o Learn how to open ourselves up to Intuition and Creativity and get excited about our life journeys.
All classes will include lecture, asana, pranayama, and meditation.
Saturday, September 10, 2016.
Yoga Tree Hayes, 519 Hayes Street, San Francisco, CA 94102
$45 day of; $40 in advance
Attend All Three Workshops in the
"Change Your Energy, Change Your Life" Series:
Brenna began her journey with Yoga, Meditation, Tantra, and Ayurveda in 1998. Originally from New York, then Chicago and now San Francisco, Brenna Geehan, E-RYT, is a Level II Certified ParaYoga® Instructor through Yogarupa Rod Stryker. Brenna co-directs Sri Yoga™ Teacher Trainings with Jean Mazzei and travels nationally offering Yoga seminars. Brenna has over 1,500 hrs of training and over 16 years of experience and specializes in prescribing transformative yoga practices with meditation that addresses her students personal needs.