Change Your Energy, Change Your Life Series:
Yoga for Grounding, Stability, and Calm
Grounding and Assimilating – The first step in changing our energy is having a strong feeling of security and authenticity in who we are. We must also learn the skills required to maintain this stability even in the face of change. In this class, we will work on Apana (Grounding force) and Samana (Assimilating force) through forward bends, hip openers, and twists.
1. We will strengthen our readiness for whatever life brings.
2. We will energize every cell of our bodies and minds so that we can truly thrive while showing the world who we really are!
3. We will learn how to open ourselves up to Intuition and Creativity and get excited about our life journeys.
All classes will include lecture, asana, pranayama, and meditation.
Saturday, July 16, 2016.
Yoga Tree Hayes, 519 Hayes Street, San Francisco CA 94102
$45 day of; $40 in advance
ATTEND ALL THREE WORKSHOPS IN THE
CHANGE YOUR ENERGY, CHANGE YOUR LIFE SERIES:
Brenna began her journey with Yoga, Meditation, Tantra, and Ayurveda in 1998. Originally from New York, then Chicago and now San Francisco, Brenna Geehan, E-RYT, is a Level II Certified ParaYoga® Instructor through Yogarupa Rod Stryker. Brenna co-directs Sri Yoga ™ Teacher Trainings with Jean Mazzei and travels nationally offering Yoga seminars.
Brenna has over 1,500 hrs of training and over 16 years of experience and specializes in prescribing transformative yoga practices with meditation that addresses her students personal needs.