Yoga Techniques to Live Successfully
Materially and Spiritually
According to the ancient yoga text, the Gheranda Samhita, there are 7 attributes of Success- Purity, Determination, Steadiness, Patience, Lightness of Body, Direct Perception, and Detachment. In this workshop, we will discuss these attributes and how they may be manifested through asana, bandha, mudra, pranayama and meditation practices.
Class will have physical practices and lecture. Please bring note-taking materials. Previous yoga experience required
An overview of the Seven attributes of Success and an in-depth look at Sankalpa Shakti (Cultivating Will Power).
By now we all know that it is not enough to want to achieve something. We must also be able to build and direct enough of our energy towards that goal or desire in order to manifest it. But how do we do this and still have energy for our daily tasks as well? I
n this class, we will discuss how to create more willpower for your goals and resolutions and HONOR and NURTURE your need to relax and reduce stress to make the journey towards your goals effortless.
Saturday, April 11, 2015
1:15pm – 4:15pm
Yoga Tree Hayes
Available as credit in the Yoga Tree 500Hr and 1000Hr programs.