Workplace Yoga and Meditation
Offering workplace yoga, meditation, and yoga nidra (guided relaxation) is a way to invest in the health and well-being of your employees. It increases the capacity for focus, enhances company culture, and most importantly lets your team know you care. Brenna has taught yoga, meditation, and yoga nidra classes at a variety of corporations including: Vosges Haut Chocolate, American Bar Association, Chicago Board of Trade, Heroku (Salesforce), Oculus and more.
Brenna is available to teach weekly in house yoga, meditation, and Yoga Nidra (Guided Relaxation) sessions and also offers video and audio recordings for offsite employees.
Brenna is also available to customize specialty programs or lead one-time employee wellness workshops and events.