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Originally from New York, I came to Chicago and began my life's work including painting, photography, set design for still photography, studying nutrition and herbalism, and practicing and teaching yoga. I believe that each of us has the
right and capacity to realize a life brimming with joy, meaning and purpose.
In my classes, I offer an asana practice that honors a number of styles
including vinyasa flow, tantra, and a soft and fluid approach that encourages
an "inner listening". I want to help transform students' bodies to be
stronger and more flexible and also aid in removing mental and emotional
obstructions so they may have a more balanced and healthy energy flow.
I also include meditation practices that encourage my students to find
clarity of mind and peaceful dispositions. I want to help people find
the joyous freedom that I have found through the practice of yoga. After graduating from college, I began studying yoga in 1998. Over the years I have studied with many Yoga Masters including David Life, Shiva Rea, Doug Keller, Beryl Bender Birch, Tias Little, Yogiraj Alan Finger, Ana Forrest, Tim Miller, Gary Kraftsow, Andrey Lappa. and Judith Lasater. In the Spring of 2002, I met my teacher Yogarupa Rod Stryker and completed Rod Stryker's Para Yoga Level 1 and 2 Teacher Training program. I continue to assist Rod Stryker in teacher trainings and travel nationally offering Yoga seminars. |
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