“We think we are experiencing the world but we are actually experiencing our own energy.  Change you energy and you will experience the world differently.” Rod Stryker

Tantric- Vinyasa Yoga in the lineage of ParaYoga

Schedule Spring/Summer 2010

Sunday
Yoga Tree Hayes 4:30pm 1-2
Yoga Garden 7:30pm 2

Monday
Yoga Garden 4:45pm 2

Tuesdays
Yoga Mayu 5pm 2

Wednesdays
Yoga Garden 5pm 1-2

Thursdays
Yoga Mayu 5pm 2

Fridays
Yoga Garden 4:45pm 2
Yoga Tree Hayes 8-9:30pm 1-2

Saturdays
Yoga Garden 10:15am 2

LEVEL 1-2 A basic class for those students who would like to master the fundamentals. Introduction to the vinyasa form (flowing from one posture into the next, motivated by the breath) and principles of forward folds, backbends, and twists are emphasized. Appropriate for all skill levels. Learn the basics of Pranayama and meditation.

LEVEL 2-3 These classes include the vinyasa form and more challenging postures such as inversions and arm balances. Also, practices deeper Tantric techniques including Bandha, Mudra, Kriya, Pranayama and Meditation. Prior yoga experience required.